Adriana I. Grieco

Roseville, CA, USA

Adriana is a certified Primordial Sound Meditation teacher, certified life coach, and Reiki practitioner with a deep commitment to helping others find balance, peace, and purpose in their lives. With nearly a decade of personal meditation practice, Adriana has cultivated a profound understanding of mindfulness and inner transformation. Studying Primordial Sound Meditation through The Chopra Center, Adriana became certified in Primordial Sound Meditation, integrating this powerful tool into her work to guide others toward greater self-awareness and clarity. A lifelong learner, Adriana is passionate about continued growth—both personally and professionally—and strives to inspire the same in others. Through a combination of meditation, coaching, and energy healing, Adriana empowers clients to break through limiting beliefs, align with their true potential, and live more fulfilling lives. With a heart dedicated to service, Adriana is honored to be a conduit for positive change, helping people tap into their inner wisdom and cultivate lasting well-being.

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Reviews

Emma

Jan 11, 2026

I loved the part about how this practice is “how we choose to focus our attention”.

Heidi Ireland-Klicker

Dec 31, 2025

Adriana's voice is so soothing and calming. She is my favorite meditation guide. Her meditations have helped me, as a beginner, find stillness and peace in a loud world. This meditation has helped me to sleep so well. I have often fallen asleep to this meditation, only to wake up in the morning realizing I fell asleep during the meditation. I cannot recommend this meditation enough.

Colin

Dec 23, 2025

It’s almost as if you knew that I would be needing this right as it posted on insight timer… thank you 🙏 ❤️

Mia

Dec 20, 2025

Precisely what I needed this morning to calm my frenetic mind so I can start the day peacefully settled. Thank you for sharing. Namaste. 🙏🏼💕

Emma

Nov 15, 2025

Loved all the different aspects & education. Thank you!

Mia

Oct 26, 2025

Always enjoy your meditations and in this one, your calm guidance through reflection. Thank you for providing another resource to help navigate challenges. 💕Namaste💕

Colin

Oct 26, 2025

This was a meditation that I didn’t know that I needed, but it is now one of my favorites - one that will be repeated often, I think. I sat basking in feelings of Love and warmth and contentment for quite some time after the track ended! Thank you so much for all the you put into world! ❤️🙏

Mia

Oct 25, 2025

Another calming meditation to come back to. Namaste. 💕

Colin

Oct 25, 2025

This might be the meditation that I need to come back to over and over. It is the gentle reminder that we all need to function in our day to day activities with grace and calm, both towards others and, most importantly, ourselves. Thank you for this daily practice! ❤️🙏

Mia

Oct 24, 2025

Lovely meditation with your soothing voice guiding the way. Thank you for sharing your passion. 💕Namaste💕

About

Speaks English

Joined Insight Timer in February 2025

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