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Creating Space To Hear Your Inner Wisdom
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
32
This meditation is inspired by my own experiences with guided meditation. When I first started meditating, I was in search of tracks that allowed me to access that part of me that I knew had all the answers. This track intentionally uses a brief visualization and a longer period of silence to gently guide the listener to that place where all the answers that are sought reside. You may want to keep a journal handy to take notes of anything that arises during this session. Music by: Nature Healing Society. Thank you for listening! Namaste, Adriana
MeditationInner WisdomVisualizationSilenceBreath AwarenessIntentionHeart FocusEmotional ReleaseSelf InquiryBody AwarenessJournalingInner Wisdom AccessVisualization TechniqueIntention SettingLight VisualizationJournaling Prompt
Meet your Teacher

Adriana I. Grieco
Roseville, CA, USA
