15:31

Finding Your Light When Things Feel Heavy

Name: Finding Your Light When Things Feel Heavy
Uploaded: 2025-12-18T23:10:55.432Z
Duration: 15 min 31 s
Channel: Adriana I. Grieco

by Adriana I. Grieco

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Challenges in life are inevitable and can sometimes leave us feeling heavy. This meditation is to help you find calm and stillness so you can listen to your inner wisdom when you need it most. Through a gentle visualization and a heart opening exercise, this track is intended to help you remember the loving light you truly are. Thank you for listening and for your support! Namaste, Adriana This meditation uses Meditation Music “528Hz-NEW-FRESH-Wake-Up-Meditation-Music-pzoxyo” provided Copyright Free by Nature Healing Society.

Meditation Calm Inner Peace Visualization Self Compassion Emotional Healing Heart Opening Deep Breathing Gratitude Self Guidance Inner Wisdom Body Scan Heart Center Focus Gratitude Practice

Meet your Teacher

Adriana I. Grieco

Roseville, CA, USA

Meet your Teacher

Adriana I. Grieco

Roseville, CA, USA

© 2026 Adriana I. Grieco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.