Pausing For Perspective
14:00
14:00

Pausing For Perspective

by Adriana I. Grieco

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
29

When we are faced with situations (past or present) that feel insurmountable or when the stress of everyday life feels all-consuming, it’s always good to take a step back — to pause and gain a new perspective. There’s a saying that you can’t read the label from inside the bottle. These are the moments when finding a new vantage point can feel challenging, but deeply beneficial. This meditation is meant to help you find that new perspective — to shift the way you see what is affecting you and to ultimately choose to perceive it differently. When we respond instead of react, we harness our inner wisdom. And in doing so, we change the way we see things — so that the things we see can begin to change. Thank you for listening! Namaste, Adriana This meditation uses Meditation Music “Al4FreeMusic432hz-a5nhbn” provided Copyright Free by Nature Healing Society.

PerspectiveStressInner WisdomGroundingVisualizationEmotional ExplorationSelf CompassionMind Body ConnectionBreathingLight VisualizationPerspective ShiftStress ManagementGrounding TechniqueBreathing Technique

Meet your Teacher

Adriana I. Grieco

Roseville, CA, USA

Meet your Teacher

Adriana I. Grieco

Roseville, CA, USA