13:26

Taming Dread

Name: Taming Dread
Uploaded: 2025-02-19T04:59:10.070Z
Duration: 13 min 26 s
Channel: Adriana I. Grieco

by Adriana I. Grieco

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

Thank you for being here! We have all faced the feeling of dread. This meditation is meant to calm your mind before an event or situation you may be feeling anxious about. My personal success with the techniques used in this meditation is what inspired me to create this. This track uses two different techniques – one is a simple grounding exercise using your breath and a mantra to calm your body and mind and bring you into the present moment. The second exercise will bring you into the future, beyond the event that may be causing any anxiety or anticipation. The idea is to help mitigate any unease using present moment awareness and visualization. This meditation uses Meditation Music 432Hz Music provided Copyright Free by Nature Healing Society. Thank you for listening.

Anxiety Relaxation Grounding Breathing Mantra Visualization Present Moment Emotional Relief Joy Body Awareness Future Anxiety Management Present Moment Focus So Hum Mantra Future Visualization Deep Breathing Technique Parasympathetic Nervous System Activation Joy Cultivation Light Visualization

Meet your Teacher

Adriana I. Grieco

Roseville, CA, USA

Meet your Teacher

Adriana I. Grieco

Roseville, CA, USA

© 2026 Adriana I. Grieco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.