Thoughts Uncovered: A Mindful Exploration

Di Deborah D'cruz

Cosa imparerai

Have you ever paused to consider the sheer volume of thoughts that cross your mind each day? From fleeting musings to persistent worries, our thoughts are constant companions, shaping our perceptions and influencing our actions. Yet, how often do we stop to truly understand these mental events? In this course, we’ll embark on a fascinating journey to uncover the secrets of our thoughts—exploring their power, their pitfalls, and ultimately, how we can work with them to lead better lives. We’ll start by understanding what thoughts are and how they shape our emotions and behaviors. This foundation will help us explore practical strategies for working with thoughts during meditation, learning to observe them without judgment, and fostering detachment and clarity. Our journey will culminate with a guided meditation, helping you practice these skills and find peace amidst the mental chatter. Join me, and let's navigate the world of your thoughts to uncover the serenity that awaits. Begin your journey today.

Deborah D'cruz

Melbourne, VIC, Australia

Deborah D’cruz, or Deb as she is known to most is a Certified Yoga, Mindfulness and Meditation Teacher. She also facilitates the Search Inside Yourself Certified Leadership program, delivering the transformative corporate mindfulness program developed at Google. She loves a good book, long walks in nature and great conversation. By marrying...

Lezione 1

Thoughts In Our Lives

In this session, we will explore the nature of thoughts, discovering what they are and how they arise. We will examine how thoughts shape our perceptions and influence our emotions and behaviors. By understanding this interplay, you will gain a solid foundation for deeper exploration, and you will notice how changing your thought patterns can positively impact your life.

Lezione 2

Working With Thoughts During Meditation

In this lesson, we will delve into practical strategies for working with thoughts during meditation. You’ll learn how to observe your thoughts without judgment, fostering a sense of detachment and clarity. This session focuses on developing a mindful relationship with your thoughts, enabling you to navigate your mental landscape more skillfully.

Lezione 3

A Guided Thoughts Meditation

In this session, we’ll culminate our journey with a guided thoughts meditation. This practice invites you to use thoughts as a tool to guide attention, cultivating awareness of the thinking process. You will practice noticing thoughts with openness and curiosity, deepening your connection to your mind and finding peace amidst the chatter.

Deborah D'cruz's Collection

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