Release Anxiety And Regulate Your Nervous System

Di Emily Hayden

Cosa imparerai

Are you tired of being stuck in anxious loops? This six-day course will help you understand the root of your anxiety and rewire your nervous system for calm. Each lesson is less than 20 minutes, because as I know, anxiety can leave you feeling overwhelmed, so this simple soothing course can fit easily into your day, bringing you moments of calm wherever you are. Through gentle education, somatic practises, breath work and guided meditations, you'll learn how to: - Understand your body's alarm system and realise anxiety isn't your fault. -Release stored tension and regulate your nervous system. -Reframe anxious thoughts into empowering, peaceful responses. -Find safety in stillness and reconnect to your body. -Anchor this new calm identity, so you can respond to life with clarity and ease. Each day blends nervous system science, my own vulnerable storytelling, and soothing guided meditations to help you create real change from the inside out. You'll no longer need to 'control' the anxiety you feel, as you'll teach your body that it's safe to relax and let go.

Emily Hayden

London, UK

Emily Hayden is a Clinical Hypnotherapist and somatic therapist who specialises in helping beautiful humans overcome anxiety, fear, and unwanted habits. Combining mindfulness, hypnotherapy, somatic awareness, and neuroscience, she guides individuals toward a deeper sense of safety and calm within. Her work focuses on nervous system regulation and...

Lezione 1

Why Anxiety Isn't Your Fault

Anxiety isn't a flaw or a weakness; it's your body 'built-in alarm system, just trying to keep you safe. In this first session, you'll learn the science behind anxiety in simple, compassionate language and understand how past experiences shape present reactions. You'll then be guided through a soothing meditation using breath and hand on heart grounding, to release self-judgement and reconnect to kindness and safety within.

Lezione 2

Your Body's Alarm System

In this session, you'll learn how anxiety functions is like an internal alarm system. A powerful signal that your body uses to warn and protect you. Together will explore how early life experiences can shape these automatic responses and how to recognise the physical signs of activation in your own body. You'll be guided through a soothing somatic meditation to connect with those sensations, release tension, and remind your nervous system that it's safe to calm down.

Lezione 3

Soothing The Nervous System

Today, we move from understanding anxiety to actively soothing it. You’ll discover simple, effective techniques to calm your body and mind, including breathwork, gentle touch, and sound-based practices that regulate the vagus nerve. Together, we’ll explore how small daily habits can retrain your nervous system, helping you respond to life with steadiness instead of stress. This session ends with a nurturing somatic meditation designed to restore balance and inner safety.

Lezione 4

Reframe Anxiety Into Empowerment

Anxiety often lives in the future, in the “what ifs” and the stories our mind creates to stay safe. In this session, you’ll learn how to shift that energy from fear into focus and empowerment. Through gentle reflection and a guided meditation, you’ll explore how to release old fears, let go of the need to control, and come back to peace in the present moment. You’ll begin to experience anxiety not as danger, but as energy that can be softened, redirected, and transformed.

Lezione 5

Safety In Stillness

Stillness can feel uncomfortable when your body has been in survival mode. In this session, you’ll learn the difference between false stillness, the kind that comes from numbing or distraction, and true stillness, where your body feels safe enough to rest. Through gentle reflection and a soothing guided meditation, you’ll create a calm inner sanctuary where stillness becomes your greatest source of safety, peace, and renewal.

Lezione 6

Your Calm Identity

In this final session, you'll integrate everything you have learned and step fully into your calm, grounded self. Through a gentle guided visualisation, you’ll connect with the version of you who responds to life with clarity and ease. This is your moment to embody calm, to know that peace is no longer something you chase, but something you live.

Emily Hayden's Collection

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