Drift Into A Deep Sleep
17:42
17:42

Drift Into A Deep Sleep

by Emily Hayden

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.9k

Drift deep into a good nights sleep. You will use your imagination to help you enter into a natural relaxed state. I begin by inducing Rapid Eye Movement, and use your breath to help you to drift into a restful sleep naturally and with more ease.

SleepRelaxationProgressive Muscle RelaxationLaw Of Reversed EffectBody ScanSubconscious MindDeep SleepSleep Quality ImprovementSubconscious Mind SuggestionsVisualizations

Meet your Teacher

Emily Hayden

London, United Kingdom

Meet your Teacher

Emily Hayden

London, United Kingdom