
17:42
17:42
Drift Into A Deep Sleep
by Emily Hayden
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.9k
Drift deep into a good nights sleep. You will use your imagination to help you enter into a natural relaxed state. I begin by inducing Rapid Eye Movement, and use your breath to help you to drift into a restful sleep naturally and with more ease.
SleepRelaxationProgressive Muscle RelaxationLaw Of Reversed EffectBody ScanSubconscious MindDeep SleepSleep Quality ImprovementSubconscious Mind SuggestionsVisualizations
Meet your Teacher

Emily Hayden
London, United Kingdom
