
14:04
14:04
Physical Pain Relief
by Emily Hayden
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
303
This meditation is designed to help ease physical pain, reduce tension, and help you feel more in control of your body. Using your breath, visualisation techniques, and a little somatic energy you'll learn how to turn down the intensity of the pain and create a space for more comfort and healing. I'll give you a unique pain relief method and help you to connect to the deeper messages your body has to share. You will feel calmer, more relaxed and create an healing enviroment within your body. The 174hz Healing frequency with soothe your body and soul.
Pain ReliefVisualizationBody ScanBreathingEmotional AwarenessSelf CompassionRelaxationHealingSomatic EnergyHealing FrequenciesPain ManagementVisualization TechniqueBreathing ExerciseRelaxation Technique
Meet your Teacher

Emily Hayden
London, United Kingdom
