Meditation Topics

·

Sound Therapy

Sound Therapy

Sound Therapy uses vibrations and frequencies from instruments like tuning forks, crystal bowls, and soundscapes to promote relaxation, reduce stress, and enhance overall well-being.

Read more

Healing SoundsSound HealingTone TherapyHealing VibrationsSound AcceptanceSound Bowl HealingSound VibrationsSound FrequenciesMusic TherapyVibrational Sounds

Popular tracks

Browse free tracks on sound therapy from our library.

4.8music•92 min

Rain & Thunder Sound Therapy

Desh .

4.9music•37 min

Earth Tone (Root) Tibetan Singing Bowls

Sonic Yogi

4.8guided•51 min

Night Night Yoga Nidra Meditation (Extended Track)

Julie Murphy Yogaressa

4.8music•50 min

Happiness Vibration & Serotonin Release – 10Hz Alpha Binaural Beats

Theta Realms - Brainwave Sound Journeys

4.8music•64 min

Deep Sleep Camping In The Rain

Ian Manning

4.7music•62 min

Rain And Thunder Sound Therapy. Perfect For Sleep

Clayton Mohekey

4.9music•98 min

Relaxing Sounds Of Brown Noise

Desh .

4.8music•59 min

Sleep Drift 432 Hz

Carmen Ng

4.9music•60 min

Reiki | Emotional & Physical Healing Music

Patrick Lynen

4.8music•21 min

Crystal Singing Bowl Meditation for Shamanic Journeying

OneHeart Temple

4.8guided•44 min

Night Night Yoga Nidra Meditation

Julie Murphy Yogaressa

4.9guided•12 min

Freedom Of Expression Through The Throat Chakra

Carrie Suwal

4.8music•13 min•

Binaural Beats

Sonic Yogi

4.7music•14 min

Calm Anxiety | Sound Therapy

Miro Baca

4.8guided•6 min

Confidence & Self-Worth Solar Plexus Sound Bowl

Niajae Wallace

4.8guided•10 min

Relaxing Breath Practice With Pan Drum & Nature Sounds (10 Minutes)

Sonic Yogi

4.9guided•34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.8music•24 min

Sound Therapy For Nervous System Balance & Wellbeing

Miro Baca

On-demand courses

Discover premium courses by leading experts to learn about sound therapy.

COURSE

4.8

10 days

Overcoming Anxiety Using Sound

by Lyz Cooper: The British Academy of Sound Therapy (BAST) & LifeSonics

Specifically designed sound and music pieces to transform anxiety and return to your natural state of calm.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.5

5 days

Sleep Soundly In 5 Days

by Lyz Cooper: The British Academy of Sound Therapy (BAST) & LifeSonics

Use musical medicine to create an effective bedtime ritual for longer and better sleep.

COURSE

4.8

7 days

The Energies Of The Evening

by Nhi & Reuben

Explore the energies ascribed to each day. Reflect upon your own. Then absorb a specific Solfeggio frequency for relaxation, healing or deep, restorative sleep.

COURSE

4.9

14 days

The Power of the Human Voice for Sound Healing

by Marcus Fung

Learn to heal and transform stress and pain while exploring an empowered relationship with your voice, the language of emotions, and the wisdom of your body.

COURSE

5

5 days

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

COURSE

4.9

10 days

Introduction To Solfeggio Frequencies And Their Benefits

by Aaron Hugh Bach

Absorb the embedded tones over ambience and melodies.

COURSE

4.8

5 days

How Singing Can Boost Your Immune System

by Lyz Cooper: The British Academy of Sound Therapy (BAST) & LifeSonics

Explore the many ways you can utilize your voice through song to boost your immune system.

COURSE

4.8

7 days

Wealth Activation With 888 Hz Frequency

by Serena Lumina

Manifest financial flow, success & prosperity using 888 Hz sound healing, affirmations & visualization.

Newest tracks

Browse the latest sound therapy tracks from our library.

music•599 min

10 Hours Rain on Tent & Night Crickets: All Night Sleep

Rob Cohen

music•527 min•

9 Hr Sleep Music: Delta Brainwave Entrainment On Violin

Janna Cantu

music•31 min

White Noise: Gas Heater

Jenny Fumarolo

music•71 min

Atman

Larimar Sound Alchemy

music•30 min•

30 Minute Grounding | Root Chakra 432Hz With Rain & Thunder

Wood

5music•60 min

Melatonin Activation: Deep Sleep Delta Soundscape 1 Hour

Frankie P

guided•163 min

Pink Noise - Emotional Calm, Gentle Sleep & Sensitivity

Agustina Grima

guided•720 min

Soft-Spoken Sleep: Pain & Discomfort Support + Ocean Waves

Azure Peace

music•34 min•

Living Kalanchoe Listening Practice In 432 Hz

Bio Music Vibrations

5music•600 min

10-Hour Deep Sleep Sounds: Warm Cocoon All-Night Sleep Audio

Patrick Lynen

5guided•478 min

Let Yourself Be Held: Brown Noise For Deep Sleep (8 Hours)

Sah D'Simone

4guided•6 min

Grateful Sleep Starter – Visualization Meditation (432 Hz)

ZENTOLA

music•120 min•

Sleep Sanctuary: Heart & Earth Frequencies (432|639 Hz)

Blooming Tree Music

5guided•3 min

Grateful Grounding - Meditation & Sound Bowls (432 Hz)

ZENTOLA

music•599 min

Sleep Symphony: 10-Hours Of Crickets With Babbling Brook

Patrick Lynen

5music•720 min

12-Hour Brown Noise for Nightmares | 1.5Hz Delta Sleep

Jeffrey Allen

music•480 min•

8 Hours Pink Noise Delta Wave

Drift

guided•23 min•

Knuckles (Meow‑fia Purr Meditation) | Threshold Guardian

SRB Studios

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Magnetic Womban Weekend Workshop | March 2026

Hosted by Jess X Goh

From
$1,100

March 7 - 8, 2026England, United Kingdom

Umana Practitioner

Hosted by Georgie G Deyn

From
$325

March 7 - 8, 2026Kessingland, United Kingdom

100-hr Sound Ceremony Training Initiation in March 2026

Hosted by Jayaji

From
$2,770

March 7 - 19, 2026Villa Nueva, Guatemala

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

March 7, 2026Sedona, AZ, United States

Revive & Thrive- Essential 5 Day

Hosted by Damian Chaparro

From
$3,783

March 8 - 12, 2026Glenorchy, New Zealand

Angelic Harmony Therapy Training

Hosted by Georgie G Deyn

From
$265

March 8, 2026Kessingland, United Kingdom

Rejuvenate Women's Soul Song Retreat

Hosted by Akasha Love

From
$1,050

March 8 - 12, 2026Bali, Indonesia

Teachers

Popular teachers exploring the topic of sound therapy.

Desh .

Sonic Yogi

Ian Manning

Clayton Mohekey

Julie Murphy Yogaressa

Theta Realms - Brainwave Sound Journeys

Carmen Ng

Jamen Moss

Patrick Lynen

SlowDeepBreath

Healing Vibrations

Miro Baca

Gaia Meditation

Jan von Wille

Ally Boothroyd

Marius Van Wyk

Yuval Ron

Manuela Rossell

OneHeart Temple

Marcus Fung

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sound Therapy

Sound Therapy

Sound Therapy uses vibrations and frequencies from instruments like tuning forks, crystal bowls, and soundscapes to promote relaxation, reduce stress, and enhance overall well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app