Safe To Sleep

Insomnia relief, anxious minds sleep meditations, and a complete 7-night programme to help you fall asleep and help you get the rest you deserve. If you struggle with insomnia, anxiety at night, racing thoughts, or 3 am waking, this course was made for you. Over seven gentle nights, hypnotherapist Emily Hayden guides you from a wired, anxious nervous system back to deep, restful sleep. Each night builds on the last, combining evidence-based sleep techniques with beautiful guided meditation to retrain your body's response to bedtime. You'll learn real, science-backed tools used by sleep experts: slow breathing for the nervous system, progressive muscle relaxation, the worry download, cognitive shuffling, guided imagery, visualisation, and self-compassion practices. By the end of the week, your nervous system will have learned, through gentle repetition, that it is safe to rest. This course is for: people with insomnia, anxious sleepers, racing minds at bedtime, 3 am wakers, those tired of being tired, anyone who has tried everything to sleep, and just wants to be gently taken the rest of the way. Best experienced lying in bed, with headphones, one night at a time. Begin with the course introduction, then Night One. Sleep well.