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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Emily is a Hypnotherapist, somatic healer, and yoga teacher. Using mindfulness and movement to help you connect back to your true nature so you can live not just exist. Emily can help you to remove the subconscious beliefs holding you back, so you can become who you truly are at your core, without those layers of blockages and protection. Emily loves the power of meditation and the transformation it provides. Emily works 1:2:1 worldwide to help her clients with Anxiety, Fears and Limiting Beliefs.
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Specialities
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Anxiety
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Addiction
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Alcohol Use
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Domestic Abuse
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Life Coaching
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Self Esteem
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Stress
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Sports Performance
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Reviews
Alistair Kershaw
Oct 22, 2026
This one worked very well for me. I found the pace was great especially through the body scan part
Corey Dunlop
Oct 20, 2026
Thank you. I will definitely take this course again! How freeing.
Susi McWilliam
Oct 16, 2026
Second time doing thins and will return again. So helpful x
Chanelle
Sep 3, 2026
Lovely voice, helps me to slow down and ground throught the day
Lisa C
Jul 29, 2026
Very soothing, good pacing. Thank you for this meditation, I am grateful. 🙏
Jacqueline
Jul 28, 2026
Beautiful inside and out! I’m going to take this beautiful words of wisdom w me: “safety isn’t where we arrive, it’s a practice we can return to again. And again!.” Namaste. 🙏 grateful.
Jude O
Jun 30, 2026
This meditation is beautiful,reassuring and hopeful and just what I need. Thanlyou so much Emily.
Dhan
May 24, 2026
A really supportive visualisation. I found it effective at helping me locate the source of the anger and allowing it space to breathe and heal. Loved your gentle approach. Gratitude Emily 🙏💜
Tatyana S
May 21, 2026
Beautiful course , very informative and very practical. Much love and gratitude for creating it and sharing your knowledge with IT community. ❤️❤️❤️🙏🙏🙏
Alison W
May 11, 2026
Thank you. Felt very gentle, comforting and ... safe ✨️🙏🏻✨️
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Teens
Treatment Approaches
Other
About
Identifies as Female, White
Speaks English
Joined Insight Timer in July 2024
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