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Relax, Take A Breath
4.8
Corso di 3 giorni

Relax, Take A Breath

Di Jake Gordon

Inizia il Giorno 1
Cosa imparerai
We live in a world where we are encouraged to grind, to hustle, to push. A world where the teach us that our value is directly correlated to our productivity. We cannot continue to push, to achieve our goals and desires without first learning how to relax. In this course we will begin to explore breathwork as a tool we can all use to access states of deep relaxation.

Jake Gordon

Glasgow City, Scotland, United Kingdom

Jake specializes in restorative breathwork. This type of breathwork is all about learning how to restore balance within the body and mind. Jake has had his journey with mental health and the tools he shares in this program have been invaluable to him. Jake hopes that you too can also gain some value from these tools and techniques.
Lezione 1
Full Body Relaxation
In this lesson, we begin to use a muscle relaxation technique that helps to release tension and stress within the body using the power of your mind. This is a guided visualization experience that is suitable for you to use at any time or place.
Lezione 2
The Physiological Sigh
Learn how to use the physiological sigh as a tool to begin to explore how to relax on demand. This is a super simple and easy tool that we can use to experience relaxation with ease.
Lezione 3
Belly Breathing
In this lesson, we learn how to engage the diaphragm which is the main breathing muscle used. Engaging this muscle helps to stimulate oxygen to the body and helps to relax the mind and lower your heart rate.

Recensioni recenti

4.82
28
Lisa
Lisa
June 2, 2024
This is a great course…it brought me out of my fancy thinking brain and into the heart and soul of relaxation. Beautifully simple and accessible, these breath work practices are part of my day every day now Thanks Jake
James
James
February 21, 2024
That was a beautiful breath section that really helped me feel better and very relaxed.
Chiara
Chiara
February 10, 2024
Nice course. Easy to follow. Thanks for creating this course.

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