Corso di 3 giorni

Dealing With Physical Pain!

Di Mitesh Oswal

Cosa imparerai

This course is a practical guide on gracefully handling physical pain and a way to reduce the emotional and mental struggle around this pain. Most of us, as we age, are plagued with small to big physical pain that becomes a chronic condition over time. This adds to a lot of suffering in our lives. This course, just a suggestion and an exploration, is designed to show the physical and psychological separation of the pain. One is unavoidable but one is completely discretionary. In order to make sure, we don't suffer a lot, we need to surgically go into our pain and study it. We are invited to explore our pains and to dissolve the resistance to it and to in fact understand what the pain is trying to tell us and how to handle that.

Mitesh Oswal

Cincinnati, OH, USA

Mitesh is a guide and a friend on this path of finding peace and happiness in every day life. His style of gentling guide us into the deeper truths of our experience results in deep relaxation in the body and nourishment of our minds. He has been guiding meditations for a decade. His engineering background and his love of truth help him relate to...

Lezione 1

The Pain Of Second Arrow: Resisting Our Pain!

In a world that seeks quick fixes, we often overlook the messages our body is sending us through pain. In this contemplation, we explore the intricate relationship between our minds and bodies, unraveling the true power within us. This is a discussion and a dialog of sharing personal anecdotes that challenge conventional beliefs about pain, urging us to embrace and understand its purpose. From accidental injuries to mysterious aches, we'll witness firsthand how our perception of pain can shape our experiences. Instead of the relentless pursuit of numbing solutions, we can learn to listen to the whispers of our own body that are trying to tell us something. This powerful exploration can illuminate the art of decoding pain's messages, and offer practical insights on how to support our body's natural healing capabilities. We are all invited to experience the magic that unfolds when we empower ourselves to face pain with wisdom and compassion.

Lezione 2

Be A Warrior; Not A Worrier

Self-care often takes a backseat as we ignore ourselves and our health in lieu of our responsibilities and duties. In this meditation, we are challenged to awaken the warrior within us to prioritize our body's well-being. The meditation starts with a question that Warren Buffet asked some kids, "Imagine being handed a car that you must drive for the rest of your life – how differently would you care for it?" What he wanted to highlight here is the significance of cherishing our bodies, the only vehicle we get in this journey of life. Unfortunately, no one ever sits us down to explain the necessity of self-care when we were young adults. But it's never too late to start the journey of nurturing our body's resilience and embracing pain as a path to healing. The body is an intelligent, self-healing bio-machine that communicates through pain when something needs attention. By listening to our body's whispers and being in tune with its needs, we can cultivate a loving environment for healing. Instead of ignoring or escaping the pain, we can understand its messages and find peace amidst the chaos. This powerful message calls us to be warriors – warriors who fight not against their bodies but against harmful habits, making choices that honor our well-being - to become the hero your body needs for lasting health and happiness.

Lezione 3

Meditation For Desperate Times! (When Nothing Seems To Be Working!)

Are you tired of feeling overwhelmed by emotions like sadness, anger, and psychological pain? This is a practical meditation about exploring the practical tips to navigate the storm of intense emotions and find inner peace. In this powerful contemplation, we are introduced to the concept of "War-Time Meditation" and the essential prerequisites for bringing positive change into your life. Using real-life experiences, we discover how to let go of the need to win in conflicts, embrace unconditional love, and turn betrayal into a profound learning experience. With the help of channeling energy and self-exploration through writing, we can heal and grow to unlock the potential to love fearlessly and live authentically. Let's journey together to find the path to healing and growth.

Mitesh Oswal's Collection

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