Body Awareness: True Experience of Our Body

This course is a series of contemplative body scans designed to explore the felt sense of the body. The body can store traces of different experiences, especially challenging ones, in various areas. In this course, we get to the basics of feeling our body experientially viz. in the form of bodily sensations. Everything we feel in this body is sensations (or feelings) viz. pain, sadness, anxiety, anger. This course is designed to progressively make us feel our bodies as a felt experience rather than a concept of individual organs of the body. This series will at least provide deep relaxation or at most open doors of insight into our conceptual world vs. our experiential world through the medium of our body.