COURSE

Overcoming Self-Doubt And Building Confidence

Self-doubt and lack of confidence are common struggles that many people face in various aspects of life, hindering their growth and potential. This meta-skill of building confidence is crucial, but not easily taught, as it requires a shift in mindset and some practical tips on cultivating confidence. This course is a practical and experiential understanding on how self-doubt creeps in and what we can do to overcome it. This short course is packed with a lot of insight and practical guidance that can help revolutionize one's life.

Anxiety Stress & Anxiety Clarity Performance Confidence Health & Happiness Nondualism Spirituality Non-Duality Self-Observation

Meet your Teacher

Mitesh Oswal

Cincinnati, OH, USA

Mitesh, a student of different traditions, finally found his home in the friendship and teachings of Francis Lucille and Rupert Spira, two of the finest non-dual teachers. They have really shaped Mitesh's sense of belonging and contribution to this world. He has been leading meditations at his workplace for over 9 years with the theme of Happiness. A Software Engineer by profession, his love for Happiness and Truth finds different forms of expression in his work life as well. His meditations are a vehicle of wisdom and insight to share and reflect on the happiness we long for in daily life.

2 Days

1.2k students

4.5 stars

31 min / day

Anxiety

English

Lesson 1

Nothing External Will Satisfy The Self-Doubt

In this thought-provoking lesson, the teacher explores the nature of doubt and its impact on our lives. Doubt is not inherently negative; some doubts can be beneficial as they encourage us to reevaluate our beliefs. However, the problem arises when doubts consume us, eroding our trust in ourselves and others. The lesson emphasizes the importance of not letting doubt take control and instead, empowering ourselves to listen to our hearts and embrace the freedom of choice that we inherently have. There is a profound connection between the heart and the mind. By nurturing our passions and pursuing our dreams with relentless effort, we can transcend doubt and find the path to contentment and fulfillment. The teacher encourages us to stop seeking constant reassurance and to accept mistakes as inevitable steps on the journey of growth. The narrative advocates for adopting an artistic approach to life, where the heart envisions the possibilities, and the mind works in harmony to bring those visions to reality. Ultimately, by understanding the mechanism of doubt, we can break free from the chains of self-doubt and live more authentically and purposefully.

Lesson 2

The Mechanics Of Confidence And The Power Of Evidence

To develop genuine confidence, it is essential to accept that any opportunity that comes our way affirms our capability to succeed. This prerequisite sets the foundation for overcoming self-doubt and embracing challenges head-on. Similar to learning how to walk, constant attempts and repetitions establish new neural pathways, reinforcing the belief in our abilities. The more we attempt difficult tasks and venture beyond our comfort zones, the more evidence we accumulate of our capability to handle different situations, thereby strengthening our confidence in all areas of life. The mechanics of building confidence lies in creating this body of evidence. From learning to walk to tackling complex projects, every experience adds to the reservoir of confidence. Rather than relying on affirmations or external reassurances, genuine confidence emerges from within, driven by the evidence we collect from our accomplishments. Embracing this process allows us to face doubts with courage and make choices aligned with our hearts, paving the way for happiness and growth. Building confidence requires continuous effort and practice, but the results are transformative, empowering individuals to tackle life's challenges with unwavering conviction.

4.5 (24)

Recent Reviews

Tony

February 8, 2024

Superb !!

Anna

January 28, 2024

Thank you. I will listen to this course again. So many nuggets of wisdom 🙏

Victoria

January 19, 2024

Thank you so much for these clear calm thoughts, which was exactly what I needed to hear at this challenging time . Your words have reminded me how I can begin to unlock the confidence l need.

Danielle

October 23, 2023

I really appreciated this course so much. It has given me a lot to ponder, and has revealed the true nature of my being. Thank you.

Julie

September 30, 2023

Helpful

Claire

August 29, 2023

Loved the meditation.

August 17, 2023

Thank you for this! You explained this in a different way than usual. One thing that stood out was that the mind can't really understand time and so overwhelm can result. Will probably return to it again and write thoughts as I listen. 🙂

Nadja

August 15, 2023

Different, Deep and transparent. I can follow him very well this let me feel safe to drop deeper and put my doubts a bit to the site

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