Felt Sense Of The Body - A Tool To Come Back Here!

This contemplation is an experiential practice of becoming familiar with the felt sense of the body. We often visualize our bodies as individual parts and merge the felt sense with the visual sense.

Today, we separate both the senses and spend time exploring the felt sense of the body - which can be used as a tool to come back from the imaginary past and the future to the reality of Now.

Along the way, we also learn to relax and acclimate to that state of the body!

Reviews

This felt body sense meditation was very helpful! I hear my zen teacher use the term but this guidance has helped me to understand and to begin a new awareness. Thank you so much!

There is so much wisdom in this meditation! Thanks for sharing it with us.