Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Freeing Ourselves From The Tyranny Of Negative Self-Talk
With Mitesh OswalThis course is a series of contemplations designed to free ourselves from the negative self-talk that is running the show in our lives - that voice in our heads! The voice that seems to bother us, torture us, and run our lives at times. Many times we are completely oblivious to the fact that there is even this "voice" in our heads. This course is an attempt to shed awareness on this voice and find a way out of this suffering. My aim is to help you understand - experientially - the nature of this self-talk, its origin, and the reason for it being here. Once we understand the details about this self-talk a.k.a. the voice in our head, it becomes easier to free ourselves from it - through wisdom and intelligence rather than struggle and fighting it. This is a masterclass on understanding one of the deepest and most fundamental aspects of our lives. All of us suffer from this negative self-talk but none of us were ever taught how to handle it other than fighting with it. This course will save our energy by bringing insight into this aspect of our life and slowly freeing us from its tyranny. Welcome on this rollercoaster journey!
A series to understand and quiet the 'voice in our heads' to live a happier life!
About this course
This course is a series of contemplations designed to free ourselves from the negative self-talk that is running the show in our lives - that voice in our heads! The voice that seems to bother us, torture us, and run our lives at times. Many times we are completely oblivious to the fact that there is even this "voice" in our heads. This course is an attempt to shed awareness on this voice and find a way out of this suffering. My aim is to help you understand - experientially - the nature of this self-talk, its origin, and the reason for it being here. Once we understand the details about this self-talk a.k.a. the voice in our head, it becomes easier to free ourselves from it - through wisdom and intelligence rather than struggle and fighting it. This is a masterclass on understanding one of the deepest and most fundamental aspects of our lives. All of us suffer from this negative self-talk but none of us were ever taught how to handle it other than fighting with it. This course will save our energy by bringing insight into this aspect of our life and slowly freeing us from its tyranny. Welcome on this rollercoaster journey!
Meet your Teacher
Mitesh, a student of different traditions, finally found his home in the friendship and teachings of Francis Lucille and Rupert Spira, two of the finest non-dual teachers. They have really shaped Mitesh's sense of belonging and contribution to this world. He has been leading meditations at his workplace for over 9 years with the theme of Happiness. A Software Engineer by profession, his love for Happiness and Truth finds different forms of expression in his work life as well. His meditations are a vehicle of wisdom and insight to share and reflect on the happiness we long for in daily life.