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Transparency of the Body - A Way to Dissolve Separation
With Mitesh OswalOur quality of life is dictated by how easily we carry our bodies and feel our emotions. Different life experiences leave a trace in our minds AND bodies. Traces in the mind are easily forgotten over time, but traces in the body are, unfortunately, not forgotten and are stored as knots and stress in different nooks and crannies. This is a step-by-step guide to progressively make the felt sense of our body more and more transparent. As we move through life, many events are stored in our body as tightness/stiffness that makes us feel restricted/constricted at best and dense and unhappy at worst. This course (recommended to be taken multiple times) is a way to dissolve these traces of our previous experiences IN the body. This is a very profound exploration where we guide our loving attention into all nooks and crannies and relieve any tension and stress that might be causing unease in our lives. In the process, we feel a lot lighter and relaxed in our bodies but it may also have some profound effects on the mind.
This course is a series of contemplations designed to progressively see the transparency of our physical body and in the process dissolve any stress or tension and help us feel love and compassion towards ourselves and other people. We move – very gently and lovingly – through our felt sense of the body into its transparency.
About this course
Our quality of life is dictated by how easily we carry our bodies and feel our emotions. Different life experiences leave a trace in our minds AND bodies. Traces in the mind are easily forgotten over time, but traces in the body are, unfortunately, not forgotten and are stored as knots and stress in different nooks and crannies. This is a step-by-step guide to progressively make the felt sense of our body more and more transparent. As we move through life, many events are stored in our body as tightness/stiffness that makes us feel restricted/constricted at best and dense and unhappy at worst. This course (recommended to be taken multiple times) is a way to dissolve these traces of our previous experiences IN the body. This is a very profound exploration where we guide our loving attention into all nooks and crannies and relieve any tension and stress that might be causing unease in our lives. In the process, we feel a lot lighter and relaxed in our bodies but it may also have some profound effects on the mind.
Meet your Teacher
Mitesh has been leading meditations at his workplace for over 8 years with the theme of Happiness. A Software Engineer by profession, his love for Happiness and Truth finds different forms of expression in his work life as well. His meditations, are a vehicle of wisdom and insight to share and reflect on the happiness we long for in daily life. Mitesh, a student of different traditions, finally found his home in the friendship and teachings of Rupert Spira and Francis Lucille, two of the finest non-dual teachers. They have really shaped Mitesh's sense of belonging and contribution to this world.