4.9

Corso di 10 giorni

10 Daily Principles For Mindful Living

Di Charles Freligh

Cosa imparerai

How do you find happiness and contentment in life? The answer may be found in the way you approach one day. Utilize these 10 principles as a guide for optimizing the way you live a single, meaningful, and authentic day, from morning until night.

Charles Freligh

Minneapolis, MN, USA

Charles has a PhD in clinical psychology, training and experience in providing psychotherapy and life coaching, and is an explorer of meditation and consciousness. He has experience leading in-person and online mindfulness and meditation courses for a variety of audiences including college students, military personnel, athletes, and the general...

Lezione 1

Introduction & Overview

Charles sets an intention for the course and provides a brief summary of each of the 10 daily principles to be explored in detail in subsequent sessions.

Lezione 2

Waking Up

The way you wake up creates the momentum for the rest of your day, and ultimately for your life. How do you wake up?

Lezione 3

Calibration

If you can imagine your life as like a ship at sea, this principle represents a deep course correction of your ship to begin the day, preparing you to face the unexpected weather of the day ahead and still maintain the underlying meaningful direction of your life.

Lezione 4

Care

Every action offers you the opportunity to show tender care for this one chance to be alive. Today, we discuss the principle of care.

Lezione 5

Authenticity

In order to directly connect with the world, we must take the risk to show the world who we truly are. How do we do that? Let's discuss.

Lezione 6

Reception & Creation

To receive and to create are like the inhale and the exhale - two complementary aspects of the same underlying process. How do you find a balanced wavelength of reception and creation in daily life?

Lezione 7

Noticing

Simply noticing is often the crucial step toward any sort of change. Become clearly aware, without judgment, of your particular habit energy trains and allow them to loosen their grip on your daily life, simply through the act of noticing.

Lezione 8

Movement

Feel your identity not only with the thinking mind, but with all parts of you, and reintegrate what may have become divided inside you through movement practice.

Lezione 9

Loving Connection

What gets in the way of direct loving connection? Today we focus on the importance of taking any opportunity you can to express genuine love for others in your life, as well as yourself.

Lezione 10

Resting

Resting is the final essential step in the mountain of one day, and the key ingredient to starting the whole process over again. We discuss rest as we end this course.

Recensioni recenti

4.88

604

Vilda

February 8, 2026

My favorite meditation teacher on Insight timer. Great metaphors for conveying profound ideas. Puts Buddhist ideas into his own language and understanding in helpful ways. Brings a psychologists mind to interpreting Buddhism. Usually drops the pretension / "I'm in a Zen state" voice that plagues too many meditation teachers. And clearly spends a...

Evan

February 4, 2026

Life in a day! I love it and can’t wait to keep these principles in mind moving forward.

KayK

September 17, 2025

Great course! Gently paced and anchored in the daily intentions. Loved the quotes as well as the question each day. Thank you Charles.

Meaghan

September 14, 2025

I really enjoyed this course. It left me with things to ponder and even more so, straightforward actions to take.

Kirsty

August 12, 2025

Another incredible course! Charles is a wonderful teacher, his courses are, for me, perfectly paced, structured and delivered. He shares his wisdom in a way that I find both thought provoking and easy to understand/absorb. This course covered some principles that are already well rooted for me, and others that I’m still growing, but either way,...

Christy

August 4, 2025

So much useful insight. I look forward to repeating this course. Also, your voice is soothing and encouraging. Many blessings 🙏

Agnès

May 21, 2025

Very interesting and effective course. A lot of care and intelligence in this course. Thank you 🙏

Judith

April 22, 2025

One Full Day Wake up I don’t know this Can I be in it fully? Conscious gratitude Calibration Listen, feel, adjust, surrender Can I find my balance point? Bow to my experience Care Radical presence and attention Can I practice a gatha of engagement on the breath? Nourish and grow - send the arrow Authenticity Revealing the self...

Tomas

April 20, 2025

Charles is an excellent teacher. I am a wizened psychologist and professor who has followed him since he was a grad student. He has an uncanny ability to make difficult concepts clear and practical. He enables us to better access and apply principles and practices that effect deep and lasting change. I recommend his courses to all of my...

Denise

April 17, 2025

Stunningly good. Charles’ voice is calming and gentle and speaks to the raw, original, inner child me. His wisdom and insight into how to live my best life are part of my daily practice. Highly recommended. Thank you, Charles 🙏🌟

Paul

April 14, 2025

Thank you, being here with you is like being with a trusted friend. I've appreciated this course as well as the teachings of the Dao (now in my second pass ). Thank you for contributing.

Ulrike

April 9, 2025

Excellent!!! I enjoyed listening to it every Weekend with my husband. It gave us a great intention for the week and put us on level ground for our joint mindful living intention. We truly love all your courses so far !

LAWRENCE

March 20, 2025

Reminds us the importance of each day - and how to hold it mindfully and purposely and live it fully with a sense of adventure: An example of how the Tao effects our life.!

Wess

February 27, 2025

Charlie’s is a super genuine soul. His meditations and teachings have been a game changer for me. His recalibration tools helps me reset and find clarity every time. Highly recommend!!

Tom

December 3, 2024

Charles delivers awesome, helpful and relevant content.

Barb

November 13, 2024

Amazing - as always! Really love all of your offerings and always gain so much insight.

Etuna

August 12, 2024

One of the most effective cource, very practical and really useful! Simple and so powerful at the same time! Thank you!

Gail

March 14, 2024

Another influential course that has already improved my journey of mindfulness. Authenticity is one of my spiritual goals. Just the act of noticing habits, allowing me to take of layers of my space suit to be vulnerable so I can be my authentic self has been a huge step up my mountain! Thank you for sharing your wisdom Charles. ✨🙏✨

Roman

December 23, 2023

Charles is brilliant, caring and genuine. The principles in this course are life-changing, if you let them.

Sunni

September 10, 2023

One of the best courses on IT. So pleased I found Charles - what an incredible teacher. 🙏💫🥰

10 Daily Principles For Mindful Living

Charles Freligh

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