Present Moment Guidance
10:00
10:00

Present Moment Guidance

by Charles Freligh

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
54.9k

In the words of Ram Dass, "The quieter you become, the more you can hear." Let's slow down and leave a little open space in which to receive the guidance of the present moment, however it might like to guide us. This might be in the form of a symbolic image, a word, a statement, or maybe just a feeling. It could even be nothing at all. Nothing is also a very important something. Let's see what's here today.

Present MomentMeditationRelaxationBreathingMindfulnessJournalingPresent Moment AwarenessOpen Awareness MeditationMind As Still WaterBody RelaxationDeep Breathing

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA