3 Steps To Access Self-Compassion

At times self-compassion can feel like a hard thing to find. We may have been conditioned through our life experiences to see it as something unimportant or selfish and yet, our deepest wisest Self has an innate understanding that it’s something we all need.

The 3 simple tools I’m going to share with you over the next 3-days are quick steps to help you access self-compassion when it feels most needed or when it feels hard to find. And while each of them is simple to put into practice, they represent a profound choice: the decision to choose your own mental and physical well-being as being worthy of your attention. The decision to choose yourself, over any stories you may carry that might lead you in another way. And these 3 practical compassion tools are all things you can return to again and again in your day.

Reviews

I am definitely a work in progress, but these simple actions are already going a long way to feel more love for myself.

The course was brief, beautiful voice, uncomplicated explanations and practices to bring to the moment. I feel appreciative because I was really needing simple ways to work with self compassion. Thank you.

Thanks for this reminder to look at ourselves with a kindly gaze. I found the heart gesture especially moving.

This is a beautiful course! Thank you so much! I will return to it many times ♥️

I will put the tools in practice in my life. The hands in my heart, the 3 breaths and calling myself ‘my darling’ amongst others. Thank you so much for this!

This course has opened my eyes to more self compassion and less self sabotage

Short, sweet and so poignant. I loved this, thank you

Lovely and simple, but profound! Thank you! 💜💜💜🙏🏻🙏🏻🙏🏻