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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online"Give me your exhausted, your rejected, your stuck writers yearning to breathe free." Heather is a certified meditation teacher, writing coach / teacher / editor, and the critically acclaimed author of several fiction and non-fiction titles. Her work revolves around integrating mindfulness and writing practices to help writers build the writing lives they long for. More flow, more focus, and more elegance in navigating the challenges of the writer's life. Breathe. Write. Repeat.
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Anxiety
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Behavioral Issues
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Bipolar Disorder
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Borderline Personality (BPD)
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Chronic Pain
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Depression
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Grief
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LGBTQ+ individuals
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Self-Harming
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Sexual Abuse
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Spirituality
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Women's Issues
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Trauma and PTSD
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Suicidal Ideation
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Stress
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Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
DBT · IFS · MBSR · Somatics
Speaks English
Joined Insight Timer in March 2018
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