The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 7,675 Guided Meditations for Yoga Nidra. The largest free library of guided meditations on earth.

4.8guided•37 min
Yoga Nidra For New Beginnings
Hilary Jackendoff
4.9guided•48 min
Yoga Nidra — Becoming The Witness
Heidi Hancock
4.8guided•64 min
Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms
Jay Chodagam
4.9guided•32 min
Yoga Nidra For Healing And Relaxation
Yogi Bryan
4.8guided•8 min
Sleep 8 Hours In 8 Minutes: A Yoga Nidra Super Nap-itation
The Mental Level
4.9guided•47 min
Yoga Nidra: Self-Forgiveness
Vanessa Naja
4.8guided•34 min
Yoga Nidra for Deep Healing Sleep & Inner Transformation
Dr. Liz Slonena
4.9guided•62 min
COVID-19 Healing Practice
Anne-Marie Avalon
4.9guided•47 min
Yoga Nidra For Peaceful Relaxation | 40 Minutes
Kristyn Rose Foster
4.9guided•48 min
Yoga Nidra | The Journey Inwards
Alicia Berkvens
4.8guided•35 min
Yoga Nidra To Clear The Mind
Nid Ra
4.9guided•49 min
Heart Chakra Yoga Nidra | 45 Minutes For Self Love & Healing
Kristyn Rose Foster
4.9guided•43 min
40 Minute Yoga Nidra Body Scan Meditation
Kristyn Rose Foster
4.8guided•41 min
Yoga Nidra For Wholeness And Connection
Maria McDonald
4.8guided•40 min
Nyasa Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•56 min
Yoga Nidra For Equanimity | NSDR To Find Peace Within
Kristyn Rose Foster
4.8guided•35 min
Sleep Yoga Nidra With A Twist
Anna Olszanowska
4.9guided•30 min•
Yoga Nidra - Bliss
Zoe Kanat
4.9guided•35 min
Yoga Nidra For Chronic Pain
Amanda Lee
4.9guided•22 min•
Yoga Nidra Meditation For Sacred Living
Zoe Kanat
4.8guided•14 min
Simple Yoga Nidra Practice
Grace Yoga
4.9guided•19 min
15 Minute Yoga Nidra For Energy
Kristyn Rose Foster
4.9guided•46 min
Manomaya Kosha - Sensing Opposites
Ally Boothroyd
4.8guided•24 min
Power Nap
Matt Wierzbicki
Trusted by 35 million people. It’s free.