Yoga Nidra: Self-Forgiveness

This full Yoga Nidra practice helps you process and transform guilt and shame into forgiveness and self-compassion. Connecting to your divine self in the state of Yoga Nidra gives you access to the potential for deep healing, self-forgiveness, and ultimate transformation. You leave behind the limited self that holds on to the illusions of the visible world and by doing so are able to transform guilt, shame, and resentments and give yourself the gift of forgiveness.

Song by Music of Wisdom

Reviews

Thank you this meditation was very helpful. I’ll be back. ☺️

This yoga nidra journey touched me deeply and allowed me to connect with my younger self in a way that felt so compassionate and loving. I feel a subtle shift in the shame and guilt I’ve carried with me for decades and it’s so welcome and needed. Thank you for creating and sharing this powerful yoga nidra ♥️🙏🏻

Thank you so much for this kind and healing practice

That was completely amazing and it was sent to me by someone I do not know. Beautiful !

The most beautiful yoga nidra I’ve ever experienced. Very powerful and much needed. Thank you. I will revisit this one!