Guided Meditations for Tension Release

4.8guided•40 min

Feeling Safe In The World By Cultivating Feelings Of Safety

Alessandrina Dorer

4.8guided•6 min

After Work Refresh And Reset

Jen Shutte

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.8guided•23 min

Yoga Nidra To Energise Your Morning!

Jaime Tan

4.6guided•4 min

Cultivating A Positive Mind

Israa Jm

4.8guided•23 min

Release Stress And Soothe Your Nervous System For Deep Sleep

Katie Krimitsos

5guided•12 min

I Am Safe Meditation

Ayelle

4.7guided•10 min

Grounding Meditation For Anxiety Relief

Sara Hopman

4.7guided•17 min

Receive Limitless Abundance

Caren Hope

4.8guided•26 min•

Gratitude Body Scan Meditation

Julie Murphy Yogaressa

4.9guided•33 min•

Full-Body Relaxation Meditation With White Noise

Chibs Okereke

4.8guided•7 min•

Mid Day 'Pick Me Up' Meditation

Amanda Sellers

4.9guided•21 min•

Sleepy Affirmations: My Body Rejuvenates

Reuben Lowe

4.7guided•21 min

Deep Relaxation For Sleep

David Oromith

4.7guided•15 min

A Practice To Help You Sleep

Padma Gordon

4.9guided•30 min

Healing Imagery And Frequencies For Chronic Illness

Theresa Kulikowski-Gillespie

4.9guided•14 min

Self-Regulation Meditation: Nervous System Reset (15 Min)

Alessandrina Dorer

5guided•15 min

Progressive Muscle Relaxation

Pip Eve Psychology

4.8guided•15 min

A Well-Earned Break

Anne Lewis

4.7guided•24 min

Melty Guided Sleep Induction

Hilary Heart

5guided•28 min

Healing Inner Sun Sleep Meditation

Katie Krimitsos

4.7guided•18 min

A Binaural Beat Practice to Relieve Stress & Anxiety

Dr Jeremy Alford

4.8guided•31 min

Body Scan For Sleep

Ahsa Marandi

4.9guided•15 min

Breathing Into Presence: Let Go With Each Exhale

Eileen Rose Miles