Cultivating A Positive Mind

Allow my voice to guide you to a more positive mindset. Know that at any moment you can choose what's for your highest good, instead of the thoughts that bring you down. Know that you are worthy and deserving for all that you want. In this meditation you'll train your mind to focus on the positive instead of the negative.

Transcript

Softly,

Sit back into the arms of the present moment and let it support you.

Let go of any thought of needing to be somewhere and anchor yourself in this very moment.

In this moment,

I choose to bring in a positive mindset where I can let go and be at peace.

Gently closing the eyes,

I tune into my inner world,

Welcoming me into a space of peace and tranquility.

Through my inhale,

I nourish and give love to every cell in my body.

And through my exhale,

I let go and release any tension or resistance.

I welcome in a state of allowing.

I see myself stepping more and more into my truth,

Expressing and creating from my heart.

Feeling into the energy at the base of my spine move right up to the top of my head,

Bringing me into a greater state of awareness.

I inhale being instead of a state of doing and through the exhale,

I let go of the concept of needing to do.

In every experience,

There is a miracle.

I see beauty all around me.

I'm grateful for the big things and small things in my life.

I'm grateful for the beauty of the sunlight and for the abundance that is all around me.

I choose to surrender and let go of control and accept myself and my life as it is,

Knowing that everything is well and everything will be well.

Through gratitude,

Acceptance and understanding,

I have cultivated a positive mindset.

Today,

I choose compassion for myself and compassion for others and see that everyone is at a different part of their journey.

As I step more and more into my own truth,

My own soul signature,

I am able to create a greater change in the world.

I choose to open doors or to manifest new ones.

I feel a sense of empowerment as I tune into my own breath.

I return back to the cool and dark space behind my eyelids and feel into it for a few seconds.

I gently open my eyes and appreciate the colors I see in my surroundings.

I welcome joy into my life.

I see beauty all around me.

I am grateful for the beauty of the sunlight and for the abundance that is all around me.

Reviews

After an absence from my practice, this meditation is exactly what I needed to get back. Thank you ✌🏼❤️😊

Beautiful meditation… short but very powerful ! Perfect for when you are in a hurry ! Thank you so much Israa!🌻💫🌟✨

Love the message about seeing the beauty and abundance that is already around me.

The light in me, shines to the light in you, thank you so much for wisdom.

Just lovely, and perfect after the new moon. Namaste

I so appreciate the words, the pace, the music, and the effects this meditation has had on my nervous system.

Thank you. Such good reminders of who I AM. 💜💜💜

It was lovely to listen to and definetly will come back to it

Beautiful way to start my day with positive energy and appreciation! Thank you! 🧘‍♀️💜💗✨💫💛🧡🙏🩵💚

Such a wonderful surprise to find this lovely meditation to start my day, thank you 🙏🏻

A wonderfully calming way to start your morning with a positive mindset! Smooth, relaxing voice guided meditation provided by this teacher.

Strong, yet soft, and gently encouraging. Thank you.

I love this!! After listening I thought it would be terrific to do with my 7 & 4 yo kids. They loved it too. A great start to our day! Thank you 🙏🏼

Their voice was soo soothing! I really enjoyed that!

Lovely and great for moments between busy activities.

I’d love a lil more space between thoughts to be able to take breaths and process. 💕 thank you for the practice.

💖🙏💖 Thank you, this is beautiful way to start my day.
Many blessings, Namaste 💖🙏💖

Great meditation. The abrupt ending was odd...fading out the music would have been better.

This is such a lovely, mind building meditation 🧘‍♀️

Thank you Israa for this wonderful positive meditation. I always believe in positivity to make our lives better.