23:19

Yoga Nidra To Energise Your Morning!

Name: Yoga Nidra To Energise Your Morning!
Uploaded: 2022-05-08T12:41:20.000Z
Duration: 23 min 19 s
Channel: Jaime Tan
Description: Start your morning in bed with this yoga nidra meditation to help you set your intention for the day. Energise your morning with a body scan that helps you release dullness and tension from the night before, drawing in energy from the morning light, ready to start your day. With gentle background music and nature sounds.

by Jaime Tan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start your morning in bed with this yoga nidra meditation to help you set your intention for the day. Energise your morning with a body scan that helps you release dullness and tension from the night before, drawing in energy from the morning light, ready to start your day. With gentle background music and nature sounds.

Yoga Nidra Body Scan Stretching Tension Release Sensory Awareness Body Mind Spirit Connection Energy Nature Sounds Intention Setting Breathing Awareness Energy Visualizations Intentions Mornings Morning Routines Stretching Exercises Visualizations

Meet your Teacher

Jaime Tan

Zürich, Switzerland

Meet your Teacher

Jaime Tan

Zürich, Switzerland

© 2026 Jaime Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.