Breathe in so comfortably so you can relax,
And turn your attention inward so you're no longer taxed.
Feel the energy flowing calmly like a stream,
It's moving through your body,
Carrying you to your dreams.
Allow your body to just let go,
It's time to care for you to rest and flow.
Take in another breath,
And imagine a bronze sun opening in your core,
The healing has begun,
And the rays of the sun stretch out to heal,
Starting at your head,
The warmth you can feel,
And the warmth is gentle,
Like the sun in May,
It opens your cheeks and forehead,
Chasing tension away,
Your warm sun glow moves to your throat and chin,
Healing with its rays,
Healing from within,
The sun pauses for a moment,
And sits upon your shoulders,
Warming away the tension that's collected there,
Like boulders,
It chips away at the rocks and leaves your shoulders free,
Then moves to your chest,
Where your life pulse will be,
The cloud gently touches your heart,
With softness and with peace,
And circles the heart slowly,
Just like a beautiful wreath,
Then your sunshine nestles in your back,
Between your shoulder blades,
Opening them and warming them with vibrant healing rays,
Your sun settles in nicely to its favorite place,
Your core,
Where it radiates its healing light before moving on for more,
Now imagine the sun cozying up to your lower back,
Its healing and nourishing as it continues on its track,
And now the sun sits in your belly,
Your chakra number two,
Filling you creatively,
So you can always express you,
The sun moves to the top of the thighs to take away any pain,
Its rippling rays outstretching,
Helping tension go away,
The sun then spreads warmth into the knees,
Where any stress and pain is then fully released,
And the calves feel the warming salve of the sun,
With tension unwinding and knots coming undone,
The more healing warmth the sun gives the legs,
The better they'll support you in the coming days,
Now the ankles need care for all the hard work they do,
They can be a forgotten part of all that is you,
So the sun takes some extra time to renew the ankles and heels,
So they're ready for what you do without any pain to feel,
And the last stop for the healing sun are the feet and the toes,
They embrace the warm healing power before its time for the sun to go,
Now your body is relaxed and healed from the warm sun shining in you,
And it returns to your center and melts deeply into you,
Still the sun can return,
All you need to do is call,
And the sun will radiate its healing to any area,
Big or small,
So take the night and sleep in peace,
Your warm sun is nearby for any healing you need,
Namaste,
Beautiful.
