The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 7,145 Guided Meditations for Tension Release. The largest free library of guided meditations on earth.

4.8guided•10 min
Embodied Breath - Sense Your Ribs & Improve Your Breath
Sue Dawson
4guided•4 min
4 Minute Release
Mirka
4.9guided•15 min
A New Moon Meditation
Marcie James
4.9guided•30 min
Slowing The Breath - Extended (6.5-4 Breaths/Minute)
Allison Terrell
4.9guided•47 min
Full Moon Yoga Nidra | Purnima Chandra
Christine
4.9guided•16 min•
Quiet The Mind, Settle The Body: A Grounding Meditation
Ashley Chymiy
4.7guided•11 min
Overcome Self Doubt Meditation - 'I Am' Affirmations
Nathan Williams
4.9guided•27 min
Healing Sand Meditation
Brandon Bays
4.8guided•10 min
Your Daily Ritual — Get Grounded
Amy Patee
4.8guided•14 min•
Meditation for a beautiful day
Bara Calda
4.9guided•9 min
Nervous System Reset Meditation
Joey Hurl
4.7guided•12 min
Calm And Content
Nat Harrison
4.8guided•5 min
Affirmations For Anxiety Relief (With Reiki)
Devani Rabeau
4.7guided•32 min
Guided Bedtime Body Scan Meditation For Sleep And Anxiety
Healing Vibrations
5guided•25 min
Energy Healing | Learn To Feel Energy + Body Scan
Dr. Vanessa Lee ND
4.8guided•18 min
Body Scan: Softening Into Light
Thomas Richardson
4.7guided•25 min
Sink Into Sleep
Suzette Smith
4.8guided•25 min
A Journey To Versions Of You - Receive Messages + Healing
Sarah Ghekiere, ND, LAc
4.8guided•23 min
Maintain Your Energy Field
Ariel Hardy
4.9guided•48 min•
Yoga Nidra: Deep Healing
Jessica Inman
4.9guided•43 min
Yoga Nidra For Releasing Attachment | Enjoy The Journey
Christine
4.9guided•15 min•
Regulating Breath For Soothing Your Nervous System
Miriam Amavi
4.9guided•12 min
Grounding Meditation With Somatic Cues
Jesse Carter
4.9guided•47 min
Jedi Code Meditation With Body Scan
forestjedi samahva