Guided Meditations for Tension Release

4.7guided•9 min

Release Tension & Relax

Debi Barr

4.8guided•27 min

Tension Release Body Scan

Matthew Andrews

4.9guided•7 min

Blowing Away Tension

Leon Campbell

4.8guided•16 min

Release Tension

Kelly Smith

5guided•3 min

Tension Release: Whole Body

Corina Simionescu

4.7guided•10 min

10-Minute Tension Release

Paige Gilchrist

4.8guided•16 min•

Letting Go

Dr. Femke E. Bakker

4.8guided•11 min•

Progressive Muscle Relaxation (Voice Only)

Neil Tranter

4.7guided•3 min

Absolutely Delicious 30-Second Tension Dissolver

Sustain Wellbeing

4.7guided•7 min

Tension Release

Marci Myer

4.8guided•18 min

Muscle Tension & Relaxation | Release Stress, Calm Anxiety

Good Karma Meditations

4.8guided•41 min

Letting Go Of Physical Stress And Tension

Chibs Okereke

4.6guided•14 min

Releasing Tension & Emotion

Paul Riches

4.8guided•9 min

Releasing Tension From The Body And Mind/ No music

Julie Konrad

5guided•6 min

Affirmations: Release Tension In >7 Minutes

Katie Dwyer

4.8guided•11 min

Release Tension From Head To Toe

Shelley MacLean

4.8guided•12 min

Releasing From The Clench In The Body And The Mind

Lisa Jean Haskins

4.7guided•18 min

Releasing Tension When Triggered

Jess King

4.7guided•17 min

Tension And Release Relaxation

Lynn Fraser

4.9guided•12 min

Release & Regulate - A Quick Somatic Stretch + Breath Work

Melissa Nkomo

4.7guided•20 min

Breathwork For Releasing Tension

Valerie Scagliola | Haven Breathwork

4.7guided•15 min

Releasing Body Tension Relaxation Meditation

Tiffany Thexton

5guided•4 min

Midday Relaxation For Busy Minds

Kayleigh Goodman

4.6guided•10 min

Tension Release

Philip Nienartowicz