Tension And Release Relaxation

This practice releases physical tension, increases blood flow, and provides a focus for a wandering mind. We move sequentially through the body from head to toes and side to side, generally 3 times in each, or 1 left, 1 right then both together, and finishing with whole right side, whole left side then whole body head to toes. You can do this is a short practice or take your time as we do in this guided practice.

Reviews

Your approach to this exercise was incredibly helpful for me- the instruction to create a small amount of tension really deepened my focus and ability to feel the release. Total game changer, thank you.