03:34

Tension Release: Whole Body

Name: Tension Release: Whole Body
Uploaded: 2026-02-25T08:37:04.875Z
Duration: 3 min 34 s
Channel: Corina Simionescu
Description: A brief tension release practice using whole-body tensing and releasing. You'll tense your entire body, hold, then let go and notice what happens. Simple, direct, and useful when you need a moment to reset.

by Corina Simionescu

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A brief tension release practice using whole-body tensing and releasing. You'll tense your entire body, hold, then let go and notice what happens. Simple, direct, and useful when you need a moment to reset.

Relaxation Progressive Muscle Relaxation Body Scan Breathing Mind Body Connection Breath Control Tension Release

Meet your Teacher

Corina Simionescu

Sydney NSW, Australia

Meet your Teacher

Corina Simionescu

Sydney NSW, Australia

© 2026 Corina Simionescu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.