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Absolutely Delicious 30-Second Tension Dissolver

Name: Absolutely Delicious 30-Second Tension Dissolver
Uploaded: 2020-07-24T10:56:46.000Z
Duration: 3 min 58 s
Channel: Sustain Wellbeing
Description: Dissolve tension with this simple 30-second mind and body exercise. No need for any fancy equipment, just you, your breath, and allowing yourself to relax. The power is all in you! Find a quiet space & enjoy.

by Sustain Wellbeing

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Dissolve tension with this simple 30-second mind and body exercise. No need for any fancy equipment, just you, your breath, and allowing yourself to relax. The power is all in you! Find a quiet space & enjoy.

Relaxation Tension Exercise Breathing Jaw Head Shoulder Relaxation Jaw Relaxation Head Relaxation Tension Release Habits Habit Formations Shoulders

Meet your Teacher

Sustain Wellbeing

Cheshire, United Kingdom

Meet your Teacher

Sustain Wellbeing

Cheshire, United Kingdom

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