To make lasting changes does take time,
But sometimes we're running short on time,
And we need a quick reset.
If you only have a few minutes,
And you find that you benefit greatly from affirmation guided meditations,
This might be perfect for you.
Let's start by taking a couple of deep,
Cleansing breaths.
Even deeper this time,
Hold at the top,
And exhale.
Keep breathing deeply now,
Letting your body relax a little bit more.
Remember with every exhale,
As I walk you through these affirmations.
I am safe in this moment.
My breath brings calm to my body.
Each exhale helps me release tension.
I allow my shoulders to soften and relax.
It's okay for me to slow down right now.
I don't need to solve everything at once.
My body knows how to relax,
And I give it permission to do so now.
I can let my thoughts pass without holding on to them.
I am present here and now.
With each breath,
I feel lighter and more at ease.
It is safe to rest in this stillness.
Peace is available to me whenever I slow down and breathe.
My body feels softer,
Looser,
And calmer with every breath.
I smile,
Knowing that peace is available to me whenever I need it.
My breath anchors me when my mind feels busy.
I can stay aware of my thoughts and let go of whatever I don't need.
Calm is something I can return to again and again.
Right now,
I choose ease over tension.
My mind guides my body to release tension and relax.
My body is unwinding piece by piece.
Right now,
I don't need to rush.
Every inhale brings me clarity,
While every exhale releases pressure.
Even if my mind is busy,
I can bring calm to my body.
This moment gives me a chance to recharge.
I release the weight of tension with every exhale a little more.
I am steady,
Grounded,
And supported.
Take one more deep inhale,
Hold at the top,
And exhale,
Letting everything go.
Start to move your body in whatever way feels correct to you.
I hope you enjoyed this five-minute meditation,
And I'll see you next time.
