06:54

Affirmations: Release Tension In >7 Minutes

Name: Affirmations: Release Tension In >7 Minutes
Uploaded: 2025-08-29T16:25:14.660Z
Duration: 6 min 54 s
Channel: Katie Dwyer
Description: If you feel tension from anxiety or current circumstances in your life, this affirmation meditation will guide you into a calm state in only a few minutes -- a gentle way to release tension and reset your emotions before moving into the next part of your day. I would love to know if this helps you since I am considering making an extended version.

by Katie Dwyer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you feel tension from anxiety or current circumstances in your life, this affirmation meditation will guide you into a calm state in only a few minutes -- a gentle way to release tension and reset your emotions before moving into the next part of your day. I would love to know if this helps you since I am considering making an extended version.

Affirmation Meditation Quick Reset Deep Breathing Tension Release Present Moment Calm Relaxation Clarity Affirmation Meditation Present Moment Awareness Calm Mind Body Relaxation Clarity And Focus

Meet your Teacher

Katie Dwyer

Pierre, SD 57501, USA

Meet your Teacher

Katie Dwyer

Pierre, SD 57501, USA

© 2026 Katie Dwyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.