04:56

Midday Relaxation For Busy Minds

Name: Midday Relaxation For Busy Minds
Uploaded: 2025-08-08T08:06:43.107Z
Duration: 4 min 56 s
Channel: Kayleigh Goodman
Description: Take five minutes to reset your day with this simple, yet effective, Tense and Release practice. Perfect for midday stress, this guided session helps you reconnect with your body, release built-up tension, and return to your day feeling refreshed, grounded, and calm. This technique is passed down through the Himalayan Yoga Tradition to develop the skill of relaxation.

by Kayleigh Goodman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take five minutes to reset your day with this simple, yet effective, Tense and Release practice. Perfect for midday stress, this guided session helps you reconnect with your body, release built-up tension, and return to your day feeling refreshed, grounded, and calm. This technique is passed down through the Himalayan Yoga Tradition to develop the skill of relaxation.

Relaxation Stress Relief Guided Meditation Progressive Muscle Relaxation Body Scan Tension Release Breath Awareness Himalayan Yoga Tradition Upper Body Relaxation Full Body Relaxation

Meet your Teacher

Kayleigh Goodman

United Kingdom

Meet your Teacher

Kayleigh Goodman

United Kingdom

© 2026 Kayleigh Goodman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.