09:19

Releasing Tension From The Body And Mind/ No music

Name: Releasing Tension From The Body And Mind/ No music
Uploaded: 2022-01-27T18:22:29.000Z
Duration: 9 min 19 s
Channel: Julie Konrad
Description: In this meditation, you will be guided to release tension in specific areas of the body in order to quickly return to calm and easy breathing. Perfect for when you feel anger or anxiety building or when you feel like you can't take a deep breath. No music.

by Julie Konrad

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.6k

In this meditation, you will be guided to release tension in specific areas of the body in order to quickly return to calm and easy breathing. Perfect for when you feel anger or anxiety building or when you feel like you can't take a deep breath. No music.

Tension Body Scan Relaxation Breathing Mind Body Connection Peace Meditation Calm Anger Anxiety No Music Tension Release Abdominal Breathing Body Mind Spirit Connection Peaceful Living Breathing Awareness

Meet your Teacher

Julie Konrad

Cleveland, OH

Meet your Teacher

Julie Konrad

Cleveland, OH

© 2026 Julie Konrad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.