Guided Meditations for Tension Reduction

5guided•30 min

Relax And Release Tension

Jess Smith

4.7guided•18 min

Releasing Tension When Triggered

Jess King

4.7guided•20 min

Breathwork For Releasing Tension

Valerie Scagliola | Haven Breathwork

4.8guided•8 min

Progressive Muscle Relaxation (PMR) To Reduce Tension

Laura Prendiville

4.8guided•21 min

Softening The Body | Awareness Through Movement

Erifily Nikola

4.9guided•22 min•

Stress Release

Deanna Wheeler

4.9guided•5 min

Noticing Subtle Tension Throughout The Day

Meditaai | Camila & Pedro

4.7guided•6 min

Releasing Tension And Tightness After Exercise

Jennifer Cray

4.7guided•17 min

Tension And Release Relaxation

Lynn Fraser

4.7guided•15 min

Releasing Body Tension Relaxation Meditation

Tiffany Thexton

4.8guided•15 min

Letting Go Of Tension - Progressive Muscle Relaxation

Julie Broderick

4.8guided•10 min

Full Body Scan Meditation To Relieve Tension

Susan Van Note

5guided•4 min

Midday Relaxation For Busy Minds

Kayleigh Goodman

4.6guided•4 min

Releasing Tension In The Pelvic Floor

Dustienne Miller PT, MS, WCS, CYT

5guided•48 min

Yoga Nidra To Release Tension

The Relaxationist

4.9guided•14 min

Progressive Relaxation

Dorsey Standish

4.8guided•16 min•

Release Chronic Tension Meditation

Ruwan Meepagala

4.8guided•5 min

Tension Release And Relaxation

Night Atlas

4.6guided•7 min

Consciously Release And Settle

Paul Riches

4.7guided•13 min

Release Anxiety & Tension

Lisa Pollard

4.8guided•20 min

Dissolving Tension And Emotional Resistance

Paula Taylor Energy

4.8guided•11 min

Body Scan - Tension Reliever

Anne Lewis

5guided•5 min

Morning Tension Release

Hannah Bryant

5guided•24 min

Melt Shoulder Tension: The Most Common Trigger Point

Elli Fruehwirth