Guided Meditations for Tension Reduction

4.6guided•2 min•

Brief Meditation For Tension Relief

Pedro Luna

4.6guided•17 min

Conscious Tension Release

Georgia Fish

4.4guided•7 min

Melt Away Muscle Tension

Bronwyn Wrobel

4.6guided•2 min

Releasing Tension

Doug Achtert

4.6guided•10 min

Releasing Tension

Lauren Rosenthal

4.7guided•6 min

Release The Tension: Body Scan

Jasmine Sheffield

4.5guided•17 min

Progressive Muscle Relaxation

Natalie Feinblatt

4.6guided•13 min

Release Neck & Shoulder Tension Yoga Nidra NSDR

Hayley | Freedom Flow Studio

4.6guided•5 min

Guided Relaxation

Warren Munitz

4.4guided•5 min

Releasing Tension in the Muscles

Kristy Arbon

4.6guided•14 min•

Release Tension & Heal Anxiety

Anaïs Skoutariotis

4.5guided•7 min

Progressive Muscle Relaxation

Greg Robillard

4.5guided•16 min

Body Scan - Ease Tension

Kathryn Moynihan

4.6guided•14 min

Tension Release & Love

Sophie Nolis

4.6guided•2 min

Simple Somatic Release To Calm The Nervous System

Micaela Comeau

4.6guided•7 min

Guided Meditation for Letting Tension Go (Without Toning)

Marni Schmid

4.5guided•20 min

Releasing Stress And Tension

Jeremy Mohler

4.5guided•9 min

Progressive Muscle Relaxation With Forest Bird Sound

Alexandra Pils

4.6guided•6 min

Relaxation

Sunita Patil

4.6guided•9 min

Brief Progressive Muscle Relaxation For Stress Relief

Dr. Lillian Nejad

4.7guided•7 min

Body Scan For Relief Of Tension

Rashida Adam

4.6guided•19 min

Balancing Body Tension

Izzy Nalley

4.6guided•6 min

6-Minute - Deep & Easy Breathing For Pain Reduction

Chase Teagarden

4.6guided•3 min•

Release Tension In Your Head, Neck, And Shoulders

Dana Retzlaff