05:01

Guided Relaxation

Name: Guided Relaxation
Uploaded: 2021-08-17T07:43:32.000Z
Duration: 5 min 1 s
Channel: Warren Munitz
Description: Progressive Muscle Relaxation Instructions. This is the most simple relaxation technique of tensing and relaxing your muscles. Keep awareness of your breath as we move through the process. Tense only using about half of your strength.

by Warren Munitz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

343

Progressive Muscle Relaxation Instructions. This is the most simple relaxation technique of tensing and relaxing your muscles. Keep awareness of your breath as we move through the process. Tense only using about half of your strength.

Relaxation Progressive Muscle Relaxation Muscle Relaxation Body Scan Lying Down Muscle Tension Release Breathing Awareness Lying Down Postures

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

© 2026 Warren Munitz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.