17:11

Conscious Tension Release

Name: Conscious Tension Release
Uploaded: 2020-07-26T00:13:07.000Z
Duration: 17 min 11 s
Channel: Georgia Fish
Description: This practice uses mindfulness and observation to bring awareness to one's body and what is present within. The breath is guided to different parts of the body to support a release of tension and stress that may be present. This meditation features extended periods of silence.

by Georgia Fish

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

662

This practice uses mindfulness and observation to bring awareness to one's body and what is present within. The breath is guided to different parts of the body to support a release of tension and stress that may be present. This meditation features extended periods of silence.

Mindfulness Observation Awareness Body Tension Stress Meditation Silence Body Scan Grounding Tension Release Posture Alignment Breathing Breathing Awareness Postures

Meet your Teacher

Georgia Fish

Byron Bay NSW 2481, Australia

Meet your Teacher

Georgia Fish

Byron Bay NSW 2481, Australia

© 2026 Georgia Fish. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.