Guided Meditation for Letting Tension Go (Without Toning)

When you need a quick but effective way to let go of the tension in your body, this meditation may be just your thing. It starts with a body scan, then moves into the relaxation technique. This is intended for those times when you don't have a lot of time to sit in stillness yet have the tension you need to get out of your body. This exercise was designed by Abigail Morgan for her Mind-Body Magic program.