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Release Tension & Heal Anxiety

Name: Release Tension & Heal Anxiety
Uploaded: 2023-07-12T07:45:53.321Z
Duration: 14 min 37 s
Channel: Anaïs Skoutariotis
Description: This practice is designed to be used when you feel anxious, on edge, or tense. We will stimulate the vagus nerve and with that activate the rest-digest-heal state of the body. You can use these hands-on tools anytime, anywhere as a part of your self-care ritual. Music by Narek Mirzaei'

by Anaïs Skoutariotis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

236

This practice is designed to be used when you feel anxious, on edge, or tense. We will stimulate the vagus nerve and with that activate the rest-digest-heal state of the body. You can use these hands-on tools anytime, anywhere as a part of your self-care ritual. Music by Narek Mirzaei'

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.