Brief Meditation For Tension Relief

If you are feeling tight, tired, or stressed this meditation will help you release the tension in your body and mind and move through the rest of your day with more clarity in JUST 2 minutes!

This meditation is perfect for when you are short on time, but need to get it together and keep moving forward.

Enjoy the bliss!

Transcript

Welcome to this brief meditation for tension relief.

Find yourself seated in a nice upright position and relax your shoulders down your back.

Soften your facial muscles.

Softly flutter the eyes closed.

Take a deep breath in through your nose and a long breath out through your mouth.

Do it again.

Breathe in through your nose and out through your mouth.

Do it one more time.

Breathe in through your nose and out through your mouth.

Lightly seal your lips and simply allow for the breath to come in and out through your nose.

Inviting a beautiful space of calm.

Inviting yourself into a wonderful place of simply being.

Tension free.

Shoulders soft as can be.

Eyes nice and closed.

Ever so friendly.

With joy in your heart.

Peace in your mind.

And tension relief throughout your body.

Give yourself permission from this moment forward today to carry on lightly.

To carry on intentionally.

And most importantly,

Tension free.

Have an amazing rest of your day.

Namaste.

Reviews

Good one

Great 😊 thank you, just what I needed x