02:16

Releasing Tension

Name: Releasing Tension
Uploaded: 2023-02-06T20:34:14.000Z
Duration: 2 min 16 s
Channel: Doug Achtert
Description: This is a brief grounding practice to release held tension through a body scan. Tightening and leaning into the tension to let it go, allowing ourselves to be heavy and open. This is a good practice to use on the go and integrate into daily life as needed.

by Doug Achtert

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

460

This is a brief grounding practice to release held tension through a body scan. Tightening and leaning into the tension to let it go, allowing ourselves to be heavy and open. This is a good practice to use on the go and integrate into daily life as needed.

Grounding Tension Body Scan Muscle Relaxation Daily Life Tension Release Breath Holding Progressive Muscle Relaxation Breathing

Meet your Teacher

Doug Achtert

Pennsylvania, USA

Meet your Teacher

Doug Achtert

Pennsylvania, USA

© 2026 Doug Achtert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.