Brief Progressive Muscle Relaxation For Stress Relief
This guided practice will help you release physical tension and calm your mind in under 10 minutes using the evidence-based technique: Progressive Muscle Relaxation (PMR). By gently tensing and releasing different muscle groups, you’ll notice how your body shifts from stress and tension into a state of ease and relaxation. Perfect to fit into busy schedules, for study breaks, or moments of overwhelm when you need to relieve stress quickly. Also great for relieving headaches and muscle tension. If you don't have time for a longer practice, this will give you a sense of balance and calm in minutes. (Try my Progressive Muscle Relaxation To Reduce Stress & Anxiety for a more in depth 25 minute practice).
Meet your Teacher
Melbourne VIC, Australia