Release Neck & Shoulder Tension Yoga Nidra NSDR

This 13-minute guided Yoga Nidra NSDR meditation is designed to help you melt away tension in the neck and shoulders, where so many of us carry the weight of stress, worry, and daily strain.

Whether you’re dealing with physical discomfort, emotional heaviness, or just need a mindful reset, this session will guide you to gently soften, release, and bring ease to the upper body.