Body Scan For Relief Of Tension

The Body Scan Meditation is an invitation to visualize areas and layers in the body that may be holding tension or areas of the brain holding onto particular emotions. This guided meditation connects the mind and body and may lead to the discovery and release of unknown bodily tension, and awareness of emotions or sensations that are present. The Body Scan is used across different schools of Mindfulness and yoga, across cultures that engage in Spiritual and Religious thought, and in some schools of Psychology ( Dialectical behavior therapy).