Guided Meditations for Somatic Exercises

4.8guided•20 min•

Somatic Experiencing For Hard Emotions, Pain, And Symptoms

Jenna Ray, PhD

5guided•27 min

Somatic Vibrancy, Qigong & Standing Meditation Practice

Leiven Hwang

4.8guided•11 min•

Somatic Tracking To Rewire Your Sensory Experience

Em Leveret

4.7guided•10 min

Somatic Practice For Nervous System Regulation

Kaci Sage

4.8guided•2 min•

A Somatic Series: Shake Off Stress & Release Tension

Rachel Fearnley

4.8guided•12 min•

Somatic Tracking For Chronic Sensations

Em Leveret

4.7guided•11 min

Gentle Somatic Attunement For Relaxation

Morgan Kulas

4.8guided•16 min

Somatic Meditation For Chronic Symptoms

Kailey Murphy

5guided•10 min

Somatic Breath Awareness

Kelsey Beine

5guided•5 min

Somatic Movement Meditation

Dana Ciancibello

5guided•12 min

Somatic Pleasure Activation: Breathe, Feel & Expand Into Joy

Cara Larissa

4.9guided•6 min

Build Body Awareness With Somatic Tracking

Katie Dunn

5guided•10 min•

Body-Healing Affirmations: 10-Min Somatic Practice

Sah D'Simone

4.9guided•12 min

Somatic Inquiry Presencing Symptoms Meditation

Aaron King

4.7guided•11 min

SOS Somatic Meditation For Stress Release And Anxiety Relief

Julie Skon

4.8guided•10 min

Somatic Tracking For Persistent Symptoms - 10-Minute Version

Sarah Hadfield

4.9guided•11 min

Wake Up Your Body - Morning Shake To Energise

Maria Kozak

4.8guided•5 min

Breathing Into The Body

Integrated Tantra

4.8guided•11 min•

Somatic Tracking For Chronic Fatigue: Find Freedom + Energy

Luke Jones

5guided•17 min

Somatic Journey For Releasing Emotions

Johanna Lynn

4.8guided•13 min•

Soothing Relief For Stress & Anxiety

Anaïs Skoutariotis

4.9guided•10 min

Fatigue Reset: Somatic Tracking & Gentle Engagement

Susan Ward

4.7guided•36 min

Healthy Boundaries & Stable Attachment Meditation

Renee Sills

4.9guided•10 min

Somatic Presence

Lillian Kemanis