Somatic Inquiry Presencing Symptoms Meditation

This guided meditation helps you shift your relationship with symptoms by noticing the raw sensation beneath the stories you attach to them. By gently questioning the meaning and practicing permission for the sensation to exist as it is, resistance softens and space for ease and transformation opens.

Reviews

I’ve been working with somatic tracking and awareness for chronic pain. This session was a good one. I liked how it combined observation and acceptance. Will save this one and listen again.